Photo: Moment RF
If you're on your journey to eating better in 2026, podcasts can be an easy and empowering place to start. Whether you’re looking to build better habits, learn more about nutrition, or rethink your relationship with food, the right podcast can offer expert insight, practical tips, and motivation that fits into your everyday routine.
From debunking diet myths to sharing realistic, sustainable approaches to eating well, these podcasts make nourishing your body feel less overwhelming — and more achievable — all year long.
Check out these podcasts to help you get on track to eating better in 2026 on iHeartRadio.
"Health Stuff"
On "Health Stuff," hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on "Health Stuff" to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
"The Male Room with Dr. Jesse Mills"
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to "The Male Room" — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.
"Savor"
"Savor" digs into how people live and how they eat – and why. Hosts Anney Reese and Lauren Vogelbaum interview the culinary creators and consumers of the world, exploring the science, history, and culture of food and drink, all with a key question in mind: Why do we like what we like, and how can we find more of those things?
"Decoding Women's Health with Dr. Elizabeth Poynor"
Why is it still so hard for women to find reliable, modern health information about their own bodies? On "Decoding Women's Health," Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women's health, hormones, and longevity science to help you thrive at any stage of midlife and beyond. Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife — from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond. Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health — now and for the future — with expert guidance and practical advice to help you thrive.
"Outweigh"
"Outweigh" aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey.
"Wellness Unmasked with Dr. Nicole Saphier"
Cut through the noise with board-certified radiologist and Fox News contributor Dr. Nicole Saphier as she unpacks the truth behind today’s biggest health headlines and trends. From chronic illness and cancer to cold plunges and detox fads... get real, evidence-based insight to live healthier and smarter. New episodes every Tuesday and Friday, don’t miss a dose! Every Tuesday, tune in for a full 30-minute deep dive episode, where Dr. Saphier breaks down complex health topics and wellness trends with science-backed clarity and practical advice. Then, every Friday, catch a 5-minute quick-hit recap to stay updated, empowered, and informed heading into the weekend. Dr. Saphier doesn’t shy away from controversy, she challenges misinformation and goes beyond the buzzwords to spotlight what really works. With expert guests, unfiltered conversations, and a no-nonsense approach to health, "Wellness Unmasked" is your trusted space to separate fact from fiction and make confident choices about your health and wellness.
"Ruthie's Table 4"
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers — who have become friends — to talk about food memories. Table 4 explores how food impacts every aspect of our lives. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favorite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation.
"Hungry for History with Eva Longoria and Maite Gomez-Rejón"
Taste buds, Eva Longoria and Maite Gomez-Rejon, take a bite out of the most delicious food and its history. Every episode includes — family stories from Eva and Maite, fascinating facts on the yummiest ingredients from their culture, interviews with food enthusiasts, chefs, and historians plus on-location episodes that bring you closer to the hidden history of your favorite foods. Oh, and these's lots of taste testing, drink making, and recipes for you to try at home. Listen to Hungry for History every Thursday and learn more about the dishes and drinks you grew up enjoying while discovering the origins of new favs too.