Guess what? You may be drinking water wrong.
With the help of health professionals, Eat This, Not That compiled a list of ways you may be consuming water incorrectly.
The list includes discounting the water content in certain foods, drinking too much water, avoiding caffeine, and leaving a glass of water by your bedside.
The site also shared that drinking out of plastic bottles, not drinking water between alcoholic beverages, and not understanding your body's cues for water as no-nos.
Click Here To Listen Live https://www.iheart.com/live/news-radio-wtam-1100-1749/