Daylight Saving Time ends on Nov. 2, and people will "Fall Back" to Standard Time by setting their clocks back an hour.
Only two states, Arizona and Hawaii, along with some U.S. territories, do not observe Daylight Saving Time and will not change their clocks this weekend.
Nineteen states have passed legislation to end Daylight Saving Time, but Congress would need to approve it for the change to take effect.
To prepare for the time change, parenting experts recommend gradually adjusting schedules by moving bedtime, meals, naps, and wake times earlier by 10 to 15 minutes each day leading up to the time change.
Sleep experts advise against taking long naps after the time change and suggest keeping naps short, ideally 15 to 20 minutes, to avoid disrupting nighttime sleep. Getting exposure to sunlight can also help regulate the internal body clock.
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